Yoga Week 2

-
On Friday morning I attended a yoga class once again at Yoga 9 with Paige.  The teacher was much different than the last teacher in the ways they taught but i still really enjoyed the class.  We focused a lot on our breaths and finding out own breaths during the practice.  She told us not to let our breaths get away and it helped with more difficult poses.  During class, she let us all try poses that we've never done before and helped us get into them.  I felt really comfortable trying them in a new environment with people I have just met.  This weeks pace was a lot more sped up than last weeks but I liked the change of pace and how refreshed I felt after the class was over.
The teacher made us feel like it was okay to try new things, to stretch further than you think you can and to try poses that you don't think you can get into.  It was a really fun and interactive class and I would definitely take another class with her.

Comments

Post a Comment

Popular posts from this blog

Yoga Week 3

-
This week I switched it up and went to a hot yoga class that is offered on Sunday mornings at a local gym.  This class was more fast pace than the ones I have been to before so you could not really focus on your poses as much as I would have liked to.  I felt as if I wasn't getting a lot out of the class like I normally would but it was a nice change of pace and scenery than what I was used to.  The teacher made anyone that was new introduce themselves before we began which made me feel more comfortable during class.  This yoga was harder than others that I've done before but I did feel more stretched out at the end of class. The teacher really wanted us to focus on our breathing and kept telling us to remember to breath and it was the most important part of the class.  We had a longer savasana where the teacher came around and rubbed our temples and talked to us in a soothing voice which was very relaxing an helped get my heart rate down after doing hot yoga fo...
Read more

Sivananda Yoga

-
The practice we participated on March 8th in class was called Sivananda Yoga.  The instructor who taught our class was very patient with us, this practice was one I was not familiar with but I enjoyed the practice a lot. Sivananda yoga is a non-proprietary form of hatha yoga in which the training focuses on preserving the health and wellness of the practitioner which is why we took breaks, I liked the breaks we got to take during the practice because it gave everyone a chance to breathe and reconnect with themselves before moving on to the next pose or poses we did.  At the end of practice i felt very relaxed, I liked the way the teacher taught this type of yoga and explained to us before starting the history of Swami Sivananda and why he began to do this practice and when.  I wasn't used to setting our mats up the way we did and doing the practice while being directly in front of someone with them looking in my direction the entire time, it was a little strange at first...
Read more

Iyengar Yoga

-
Iyengar yoga is a form of hatha yoga that has an emphasis on detail, precision and alignment in the performance of posture and your breath control.  What I first noticed was that there were a lot of props needed for this certain type of practice.  In other classes, teachers encourage using blocks if you cannot get into a pose or need help touching the ground.  In this class, Annie was telling us to use the block more often than other classes.  I liked this because I did not feel like the outcast using a block, it made more poses that I did not think i could get into more possible and we focused a lot more on the posture and where our arms and fingers were and where we were looking and where our gaze was during each pose.  At the end we used bands to do a stretch which I think would have been impossible for me to do without the band helping me. 
Read more